If you’re looking for the perfect night’s sleep, a sleep music app could be the solution. These apps provide snooze-inducing music tracks that assist in quietening the mind and resting the body. Why not join us to know more about these sleep apps?

Users of sleep music apps may rest their heads on their pillows and listen to peaceful sleep music and noises after picking a track or setting a timer. When the timer runs out, the program will automatically cease playing. As everyone’s taste in music differs, the ideal sleep music applications, which are simple to use, provide a wide range of audio alternatives.

These applications are often accessible for both iOS and Android smartphones, with many offering a free trial version. If you’re looking for the best sleep music app, we’ve got you covered as we’ve created the ultimate list for you. However, before we delve into this list, let’s first understand how to imbibe relaxing sleep music in your routine.

How to Include Music in Your Sleep Hygiene

Music may be an excellent addition to good sleep hygiene. Here are a few things to consider when introducing music into a sleep-promoting nighttime routine.

• Develop the habit: Routine is beneficial to sleep. Create nighttime routines that allow the body to unwind while utilizing music in a relaxing and regular manner.
• Find Music that you love: If a pre-made playlist isn’t working, try putting together a mix of songs that you enjoy. While songs with a slower speed may aid many individuals, others could find relaxation in more energetic music. Try and find what works best for you.
• Avoid music that elicits strong emotional responses: We have all had songs that elicit strong emotional responses. Listening to those kinds of songs while attempting to sleep might not be such a good idea, so try neutral or pleasant music instead.
• Be cautious with headphones: If the level is too high, headphones and earbuds can cause harm to the inner ear while sleeping. Sleeping with earphones may potentially cause ear wax accumulation and increase the incidence of ear infections. Instead, consider positioning a tiny stereo or speaker near the bed.
• Choosing speakers that do not emit bright light, which might interrupt sleep, and finding a volume that is both calming and non-disruptive is essential.

Best Sleep Music Apps of 2021

1. Headspace

• Rating: 4.9/5
• Cost: Rs. 120/month | Rs. 890/year
• No. of subscribers: 30 million users worldwide

Are you facing problems adapting to life in the midst of a pandemic? Are your relationships affected as a result of stress? Headspace, perhaps one of the more well-known applications, includes a series of supervised meditation sessions particularly intended to help you get to the bottom of what’s keeping you up all night so that you can ultimately get the sleep you need.

There are just a few free guided sessions accessible on Headspace. You get the ten fundamental sessions, as well as trials for meditation exercises that will help you manage anxiety, anger, self-esteem, and motivation. The main majority of what Headspace has to offer requires a membership, which costs Rs. 120 each month or Rs. 890 if you pay for a year that needs to be paid in advance.

2. Calm

• Rating: 4.8/5
• Cost: Starts at Rs 2,949/year
• No. of subscribers: 2 million users worldwide

Calm, another famous mindfulness app, features a collection of sleep tales designed particularly for grownups who are nestled in and ready to drop asleep. If the prospect of Matthew McConaughey waxing lyrical about the majesty of the world seems like a fantasy come true, this is the application for you. If you don’t want to paint but love seeing Bob Ross fill his canvas with beautiful trees and smooth brush strokes, there’s a narrative for you as well.

In India, the Calm premium membership costs Rs 2,949 for a year, however it may be upgraded to a more costly version for a maximum of Rs 7,500 to access premium sounds and music.

3. Breethe: Meditation & Sleep

• Rating: 4.7/5
• Cost: Starts at Rs 967/month
• No. of subscribers: 1-2 million users worldwide

Simply take a breath. Performing a sequence of deep breaths clears your mind and relieves stress throughout the body, making it the ideal treatment for catching some shut-eye. Breathe features a variety of activities that involve breath work, as well as music playlists depending on your mood and visuals to help you get into the nighttime mentality.

4. Youtube Music

• Rating: 4.7/5
• Cost: Starts at Rs 197/month
• No. of subscribers: 20 million users worldwide

YouTube Music is a streaming music service created by YouTube, a Google company. It offers a customized interface for the service that is geared for music streaming, letting users search for songs as well as music videos on YouTube depending on genres, playlists, and suggestions. Music is available in a variety of formats, including numerous major releases, as well as any video classed as music on the YouTube site.

The service also has a premium tier that allows for ad-free listening, audio-only background playback, and song downloads for offline playback. You might not know that Youtube Music can also be used as a soothing relaxation app for sleep music.

YouTube Music Premium is now available for Rs 99 per month. There is a student plan for Rs 59 per month and a family plan for Rs 149 per month that includes up to five people. YouTube Music Premium is available in two pre-paid options. The cost of a one-month prepaid membership is Rs 109, while a three-month subscription is Rs 303.

Similarly, the monthly YouTube Premium membership package costs Rs 129. The students’ plan is Rs 79 per month, while the family plan is Rs 189 per month. YouTube Premium, like YouTube Music Premium, is available in two pre-paid options. A one-month prepaid membership costs Rs 139, and a three-month membership costs Rs 399.

5. Pzizz

• Rating: 3.8/5
• Cost: Starts at Rs 745/month
• No. of subscribers: 20 million users worldwide

With the use of music, calming phrases, sound effects, and binaural beats, Pzizz allows users to peacefully go off to sleep. Pzizz will build a unique soundtrack for you from its collection if you choose a listening period ranging from 10 minutes to 10 hours. The volume settings for music, sound effects, and voice records may all be adjusted.

Pzizz provides over 10 billion deep sleeping music combinations, so you’re sure to discover one (or many) that’s right for you.

Pzizz “Pro” is completely free to try for 7 days. Pzizz’s Pro service has an auto-renewing membership option for Rs 745 per month. If you do not want to upgrade to Pro, you may use “Classic Pzizz,” which is absolutely free.

Conclusion

The applications mentioned above are a diverse range of excellent sleep music apps. You may try and utilize a couple of them to find the ones that work best for you.

Because one application may not have all you want, it is preferable to download a number of free meditation applications with various sorts of programs. The major problem is locating the most suitable and persistently tailing it.

To learn more about other music apps in India, keep reading Selectra.